Enna Pelvic Floor Health
The pelvic floor musculature consists of:
Striated musculature 20%
Of the total of the musculature and can be worked with the Kegel exercises, providing strength to the pelvic floor.
Smooth muscles 80%
It is responsible for the tone and resistance of the pelvic floor, being an involuntary muscle and accounts for 80% of the total musculature.
How do we exercise the smooth muscles? With the enna pelvic ball!
Thanks to its irregular diamond-shaped interior, the sphere vibrates more intensely, colliding with the internal walls.
Purchase enna ball now!
Physiotherapists specialized in the pelvic floor indicate that the most important factor in a pelvic floor exerciser is not in size or weight, but in the vibrations that it provides.
Enna pelvic ball with its irregular diamond-shaped interior causes intense vibrations when hitting the inner walls of the vaginal sphere, increasing blood circulation, muscle tone and lubrication.